The other day as I was rolling out my yoga mat and I realized how grimy it was looking. All those hot yoga classes had really taken a toll on it. Luckily I had all the supplies on hand to make my natural DIY yoga mat spray.
The other day as I was rolling out my yoga mat and I realized how grimy it was looking. All those hot yoga classes had really taken a toll on it. Luckily I had all the supplies on hand to make my natural DIY yoga mat spray.
As the pandemic continues, we've been forced to transition to working out at home. For someone like me, an extreme extrovert, fitness studios are where I find the motivation to workout. Now that studios and gyms are closed for the foreseeable future I've had to alter my workout routine. Luckily, there are many apps and programs to make at-home workouts more enjoyable. Due to the virus, many progra[...]
Who doesn't need a little self-care now and then? This self-care gift guide is catered towards women that need to spend time on themselves. We all know that person that always gives, gives, gives and yet does little for herself in return. Practicing self-care is one of the best things you can do for your health and well-being. When you're shopping for holiday gifts why not look for ones that promo[...]
A couple of weeks ago I was on a mission to find a new yoga mat. I wanted one that was affordable, eco-friendly, comfortable, and had a cute design. That's a lot to ask for in a mat. Thanks to the advice from a couple of my yoga instructor friends. I was able to find the perfect match. Now that I found the mat of my dreams I wanted to share some of the best yoga mats recommended by yoga instructor[...]